Fitness Tips For Senior Citizens

| Thursday, February 10, 2011
By Mike Allen

One of the reasons Americans are living longer is they are in better physical condition. Today's senior citizens are more aware of the need for exercise. The older adult's physical capabilities and chronic diseases make their needs different than those of a younger person so what follows is ten tips to help keep a senior citizen get the exercise they need and although they may not help a person learn how to lose weight fast, these tips can help keep a person maintain good health and allow them to do things that they did not think would be possible because of their age.

1. Find out what kind of shape your body is in. Meet with a healthcare professional to see whether you'll need to consider any special modifications before starting an exercise program. Make sure your body is ready for an exercise regimen.

2. Find out what kind of exercises are available. Do not just start exercising without doing the research. Pick a program you know you will enjoy, as some individuals want to go to a gym and do a structured workout, while others enjoy a neighborhood walking club and either will help improve your fitness, ability to function and quality of life as long as they do it regularly, but a person should not look into the programs that are advertised on late night television hat promise to help person discover how to lose weight fast at home in a week if they really want to help their body.

3. Begin exercising gradually. Although a person will want to do a lot when they first start they should be careful not to do too much. The body needs time to adjust to the new activity so as not to do harm. It is important for a person to do enough exercises without doing to much to give their body the most benefits.

4. Find an exercise buddy. Having other people around can make a fitness regimen more fun. It is another reason that a person can use to keep exercising.

5. Know what you expect to accomplish. Having a goal will keep a person on track. Put it in writing and post it in your home. Find a way to record your accomplishments as you reach them.

6. Make good choices. Think about the things you do that are not healthy for you. It is never to late to replace them with good habits.

7. Do not spend your day in bed. A person should not lay around in bed all day but rather they should be up and moving even if it is just to turn the channel on the television. When your body is used to being active it becomes easier to do many things.

8. Figure out what obstacles you will face. Write down what ever you can think of that will stop you from exercising and find out ways to eliminate them. Recognize that challenges can be overcome.

9. Follow a balanced program. Do not only try one type of exercise. A variety of exercises will help a person's overall health. The variety will also be helpful in removing the boredom that some people face.

10. If a person is able to accomplish what they first set out to, that is not the end. Figure out what the next step is. A person does not have to return to the body that they had when they were younger. Just because a person has gotten older does not mean that they can not do anything. A fitness routine will lead to more positives than negatives. Working out can be done by people of all ages. A person can find some way to exercise no matter how old they are and what they have done in the past. The key is to discovering what you can do. Once that is done, a person must make the commitment to do it. It is a matter of wanting it bad enough.

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