Can The Older Generation Stay In Shape

| Thursday, February 10, 2011
By Mike Allen

Keeping in shape is necessary even as people pass the retirement age. When someone has a consistent work out routine they will find that they have more energy and coordination than those who do not work out. A person can get regular physical activity at any age. Exercise will help everyone feel better. Whether a person can train for a marathon or just walk across the room does not matter, every little bit of movement helps.

Many seniors feel discouraged by fitness barriers, such as chronic health conditions or concerns about injury or falls. As a person grows older they need to exercise to keep up their strength and endurance. A fit and trim body is less susceptible to the issues that face the elderly such as falls, broken bones and other chronic conditions.

Although a person might have limitations due to some health problems they can still get some positive effects from exercising. As a person gets older they may not need to try the program that is advertised on an infomercial that shows a person how to lose weight fast at home in a week but it is about adding more movement and activity to your life, even in small ways and whether a person is generally healthy or are managing an illness there are many easy ways to get their body moving and improve their health.

The older a person gets the more they need to do something to keep their body fit and strong. Exercise helps seniors maintain or lose weight because as a person ages their metabolism naturally slows and maintaining a healthy weight becomes a challenge and although a person might have turned to a program that teaches them how to lose weight fast when they were younger a senior citizen can use exercise as it helps increase metabolism and builds muscle mass, helping to burn more calories.

When someone works out their body they protect themselves from the effects of many diseases. By keeping fit and trim a person can delay the onset of some aging problems if not avoid them all together. Even as people get older and are not able to move around like they could when they were younger, they can still move some. It also helps a person avoid injuries from accidents. When a person has stronger muscles they are more confident in their ability to move around and be active. Strength training can also can help alleviate the symptoms of chronic conditions such as arthritis.

Besides strengthening the body by working out, they will also strengthen their brain. Exercise improves your sleep. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. Exercise boosts mood and self confidence. Regular physical activity will make your mind stronger. The elderly face many potential dangers to the way they think and act and it is possible to lessen the effects of some conditions through exercising.

What should a senior citizen do to start a work out routine. It is important for a person to dedicate themselves to making the right choices for their body. Before beginning an exercise routine, make sure that it is safe for you to do it. There might be some exercises that they should not do. Get used to the regimen gradually. A senior citizen should be careful not to over do it. If an exercise routine does not feel right, try something different.

Getting regular physical activity does not take a college degree. When coming up with an exercise regimen find things that you enjoy doing for the most benefits. It should be something that is enjoyed in the end. People of all ages would rather do something that they enjoy. And when something is fun, it can be done. A fit and trim body will allow a person to do many things that they want to despite the fact they are getting older.

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hangrt said...

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