One of the most general fears of pregnant women is bloating in pregnancy. This is largely due to the fact that a pregnant woman's digestion slows down importantly, since the digestive tract spends a lot of time in absorbing nutrients from the foods that you eat up. Your body fundamentally now has two mouths to feed, so it is but natural for it to try to get the most out of the foods you ingest. Because of this, the food lasts out longer in your digestive tract to aid in the absorption process. While this is a good thing, this can also result to an uneasy feeling of fullness in the stomach. Pregnant women oftentimes feel bloated, and this can also contribute to constipation and other troubles connected with the gastrointestinal tract.
How does bloating in pregnancy occur? The intestine houses a lot of normal flora or non-pathogenic bacteria, which endure from consuming those indigestible foods that pass through your GI tract. When they digest their own food, however, they produce gas. Since digestion decelerates during pregnancy, the average flora are capable to eat more and digest more, giving the pregnant woman with a notion of bloating because of pregnancy gas.
Likewise, prenatal vitamins like folic acid and ferrous sulfate contain iron, which further slows down digestion, leading to more bloating and swelling during pregnancy. According to professionals, you can really oppose this effect of iron by splitting the vitamin in half and taking each part at separate times of the day.
The meal that you consume likewise adds to the feeling of fullness in stomach. One of the foods that have this outcome is French fries, which contains lots of fat and grease. Fats further slows digestion since it can relax the muscles in the digestive tract, and coupled with the slow digestion experienced during pregnancy, this can definitely result to production of excess gas. This also works the same for other foods that are loaded in fat content, such as burgers and other fried foods.
There are also some veggies and beans that cause inflammation during pregnancy. This is because of their high fibre content, which contributes to the feeling of fullness. Examples of these vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts. Veggies are very great during pregnancy since they are full sources of nutrients; still, to reduce bloating and keep off any discomfort it brings about, it is better to limit consumption of these vegetables and rather substitute them with ones that are not gas-forming.
Too much consumption of carbonated drinks like sparkling water and soda can also cause fullness, because these drinks comprise excess air that you ingest as well. Likewise, sipping beverages and other liquids instead of directly drinking them can cause a feeling of being bloated. In order to prevent this, minify your consumption of carbonated beverages and replace them with water, since it speeds the digestion process, thereby cutting down gas formation. Also have the right amount of fiber in your diet through fruits and non-gas-forming vegetables, so that you do not get constipated.
How does bloating in pregnancy occur? The intestine houses a lot of normal flora or non-pathogenic bacteria, which endure from consuming those indigestible foods that pass through your GI tract. When they digest their own food, however, they produce gas. Since digestion decelerates during pregnancy, the average flora are capable to eat more and digest more, giving the pregnant woman with a notion of bloating because of pregnancy gas.
Likewise, prenatal vitamins like folic acid and ferrous sulfate contain iron, which further slows down digestion, leading to more bloating and swelling during pregnancy. According to professionals, you can really oppose this effect of iron by splitting the vitamin in half and taking each part at separate times of the day.
The meal that you consume likewise adds to the feeling of fullness in stomach. One of the foods that have this outcome is French fries, which contains lots of fat and grease. Fats further slows digestion since it can relax the muscles in the digestive tract, and coupled with the slow digestion experienced during pregnancy, this can definitely result to production of excess gas. This also works the same for other foods that are loaded in fat content, such as burgers and other fried foods.
There are also some veggies and beans that cause inflammation during pregnancy. This is because of their high fibre content, which contributes to the feeling of fullness. Examples of these vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts. Veggies are very great during pregnancy since they are full sources of nutrients; still, to reduce bloating and keep off any discomfort it brings about, it is better to limit consumption of these vegetables and rather substitute them with ones that are not gas-forming.
Too much consumption of carbonated drinks like sparkling water and soda can also cause fullness, because these drinks comprise excess air that you ingest as well. Likewise, sipping beverages and other liquids instead of directly drinking them can cause a feeling of being bloated. In order to prevent this, minify your consumption of carbonated beverages and replace them with water, since it speeds the digestion process, thereby cutting down gas formation. Also have the right amount of fiber in your diet through fruits and non-gas-forming vegetables, so that you do not get constipated.
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Bloating in pregnancy can be avoided with correct diet and frequent work out. To discover more how to avoid swelling during pregnancy, see us right away.
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