Tips From Experts On Senior Citizen Fitness

| Sunday, October 5, 2014
By Jocelyn Davidson

There are some people who think that the aged must save their strength and just lie down. They are wrong. Maintaining an active lifestyle is not just for the young, because the more we get older the more we do need to stay fit.

Exercise prevents the risk of heart attack, high blood pressure, diabetes, cancer, and decreases the severity of illness and diseases. Because physical activities give the heart, lungs, muscles, joints, body enzymes and hormones something to do for their well being, it gives you food for the soul in return. Endorphins released during exercising increases your mood and prevents depression and emotional stress, experts on senior citizen fitness say. Memory loss, dementia, and mental decline would not be near to those who stay fit after fifty because exercise makes the brain sharper than the teeth of Jaws.

Your first step to active aging is cardio training. This contributes to your stamina and endurance, and is one of the easiest exercises to work on. Defined as activities where you use your muscles in rhythmic cycles over time, these include walking, jogging, running, climbing, swimming, dancing, and biking, among others. These may get you a little short of breath, but in time, it will lessen that particular nuisance and will help you combat fatigue.

You will need to warm up before getting physical, and ample stretches will not only decrease the probability of pulling a muscle, but will also improve your flexibility. Yoga is the master of all flexibility schools, and attending lessons and consulting a yoga instructor is a great idea. Suppleness goes a long way when you are older as you will be less vulnerable to fractures and injuries.

Power training comes after your cardio exercises. Building up your strength with weights and elastic bands creates a more bone mass and muscle, and prevents atrophy. You can carry something or do a little lifting from time to time, and add more weight when you are ready.

Balance follows all these exercises, maintaining your overall stability and standing. You are not required to go to the gym or hire a trainer. Most daily physical activities such as doing the chores or taking a morning walk can provide you the exercise you need.

Start slow, and review health concerns that may affect your workout. Commit to your schedule until it becomes a habit. Thrice or four times a week is fine to keep your body active, and focus more on the short term goals of exercising such as keeping a great mood throughout the day.

Take it easy and consider current health issues that could make changes in your workout. Exercise should never hurt. In case you feel dizzy or you feel any kind of pain, contact your physician immediately.

If you have been told in your younger days to be mentally, psychologically, and spiritually healthy, the show begins with the physical. Everything else follows. After all, a sound mind follows a sound body, and the benefits of exercise are better when we reach our golden years.

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