It's not a secret anymore. Studies have shown that active adults are happier than those who sit around and watch life go by. They are more engaged with friends and family. They also tend to have higher self esteem and as a result, are more positive in their attitudes.
If you want to join their ranks, it's a fairly easy process. The first step is to carve out time to focus on exercising. It doesn't have to be every day. In fact, rest is important, so the experts say you should exercise about five days out of seven. There are three main components to the type of activity you should be doing on a regular basis. Once you know what they are, you can mix things up to keep your routine interesting.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
For some people, it is easier to stay motivated if they go to group classes at a gym. But this is not the answer for everyone. Some are too shy to try to keep up with fitness instructors, while others may balk at the notion of spending money to join a sports facility. These folks may prefer to shop around for exercise DVDs that can be followed in private in the comfort of their home surroundings.
Push ups and squats are categorized as weight-bearing activities. They represent simple approaches to muscle toning because your own body weight becomes the resistance factor. For external resistance, many exercisers add free weights, which are effective for building arm and chest strength. No matter which approach you choose, it is important to study the correct form so you will not hurt yourself. Personal trainers are highly recommended for those who can afford it, but you can also do Internet searches for good instruction.
When it comes to stretching, yoga appears to be the way to go. Although this is an ancient practice, it has many modern applications and is well known to increase flexibility. It also feels wonderful. Just ask any of the professional athletes who are now doing yoga on the advice of their managers.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
What's less well known is that active adults are more likely to have fulfilling sexual relationships that last well into their later years. A lot of this is due to the fact that they are happier with their bodies and the way they function. Because they feel so good and have so much energy, they want to share all of the good things life has to offer with their intimate partners.
If you want to join their ranks, it's a fairly easy process. The first step is to carve out time to focus on exercising. It doesn't have to be every day. In fact, rest is important, so the experts say you should exercise about five days out of seven. There are three main components to the type of activity you should be doing on a regular basis. Once you know what they are, you can mix things up to keep your routine interesting.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
For some people, it is easier to stay motivated if they go to group classes at a gym. But this is not the answer for everyone. Some are too shy to try to keep up with fitness instructors, while others may balk at the notion of spending money to join a sports facility. These folks may prefer to shop around for exercise DVDs that can be followed in private in the comfort of their home surroundings.
Push ups and squats are categorized as weight-bearing activities. They represent simple approaches to muscle toning because your own body weight becomes the resistance factor. For external resistance, many exercisers add free weights, which are effective for building arm and chest strength. No matter which approach you choose, it is important to study the correct form so you will not hurt yourself. Personal trainers are highly recommended for those who can afford it, but you can also do Internet searches for good instruction.
When it comes to stretching, yoga appears to be the way to go. Although this is an ancient practice, it has many modern applications and is well known to increase flexibility. It also feels wonderful. Just ask any of the professional athletes who are now doing yoga on the advice of their managers.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
What's less well known is that active adults are more likely to have fulfilling sexual relationships that last well into their later years. A lot of this is due to the fact that they are happier with their bodies and the way they function. Because they feel so good and have so much energy, they want to share all of the good things life has to offer with their intimate partners.
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